What to do for healthy teeth and gums

Daily flossing is recommended. You don’t have to floss at a specific time. You can do it in the morning, at night, or after lunch — whatever suits you!

Make sure you get regular dental cleanings
You can detect early signs of gum disease if you see your dentist regularly. It will help treat symptoms before they become more serious. Tartar can only be removed by a professional cleaning. You can also remove plaque that wasn’t removed when you brushed or flossed. Regular dental cleanings and brushing can help reverse gingivitis.

Make sure you brush twice a day
Every time you eat, brush your teeth. Your teeth and gums will be free of food and plaque once this is done. Make sure you scrub your tongue as well, since bacteria can live there.

You might want to consider an electric or battery-powered toothbrush. By using these tools, gingivitis and plaque can be reduced more effectively than by brushing manually. Whenever the bristles begin to fray, switch toothbrushes or toothbrush heads.

Brush your teeth with fluoride toothpaste
In terms of toothpaste, there are a variety of brands that claim to reduce gingivitis, freshen breath, and whiten teeth. How do you choose a gum treatment that will promote healthy gums? Ensure that your toothpaste contains fluoride and is ADA-approved. Once that’s done, you can choose the flavor and color!